cucumber nutrition facts

133 g of Cucumber raw peeled contains 532 mcg vitamin A 43 mg vitamin C 000 mcg vitamin D. Health Benefits of Cucumber It is one of the very low-calorie vegetables.

Is Cucumber Good For You Here S What A Dietitian Says Eatingwell

A pie chart showing the macro nutrient componenets for Cucumber.

. 12 fat 69 carbs 19 protein. It is an excellent source of potassium an important. The veg offers essential nutrients such as vitamin A vitamin K and fiber the latter of. Cucumber Nutrition.

Calorie and nutritional information for a variety of types and serving sizes. Provide just 12 calories per 100g. If you are trying to achieve a specific. Are cucumbers good for you.

Antioxidants help remove substances from the body known as free. Cucumber Nutrition Facts. It contains no saturated fats or. Get in-depth nutritional information including calorie counts micronutrients macronutrients recipes and tips from nutritionists.

2 train right on schedule. Cucumber also contains a range of B vitamins vitamin A and antioxidants including a type known as lignans. CALORIC RATIO PYRAMID This graphic shows you what percentage of the calories in a food come from carbohydrates fats proteins and alcohol. Here is everything you need to know about cucumber nutrition according to the US.

Check out the details to learn more now. Specifically cucumbers contain a soluble fiber called pectin which may help increase. Cucumber raw peeled contains 01 g of saturated fat and 0 mg of cholesterol per serving. A 100 gram of raw cucumber has only 15 calories.

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Cucumbers contain two things that keep the No. There are 12 calories in 100 grams of Cucumber. Ad Discover the 7 health facts of cucumbers today. Key Vitamins Nutrients and Minerals of The Vegetable.

1 cucumber 301g contains. This food consists of 9559 water 065 protein 364 carbs 011 fat and 0 alcohol. Theres a lot to love about the humble cucumbers nutrition facts. Food and Drug Administration which regulates food labeling through the Nutritional Labeling and.

One medium unpeeled raw cucumber has the following. 1 cucumber 301g Nutrition Facts. 05 cup 52g Nutrition Facts. 10 of the recommended daily value DV.

The favorite choice for the term Cucumbers is 1 cup of sliced Cucumber Peeled which has about 14 calories.